How does online therapy work?
In online therapy, you'll find a welcoming space where we can connect and explore your inner world, all from the comfort of your home. With flexible scheduling and the convenience of remote sessions, you gain autonomy over your personal growth process.
About me
From an early age, a deep desire to care for and transform lives has guided me. Today, as a psychologist, graduated from the Estácio University Center of Juiz de Fora and with postgraduate degrees in Neuropsychology and Acceptance and Commitment Therapy (ACT), in addition to pursuing an MBA in Emotional Intelligence, I offer a welcoming psychotherapy space dedicated to your self-knowledge and overall well-being.
My solid educational background was complemented by relevant practical experiences, including internships at the university's teaching clinic and at the Municipal Department of Education in Juiz de Fora. This experience in different contexts provided me with a comprehensive understanding of the diverse needs and challenges that people face.
Currently, I dedicate myself to providing individualized psychological care for adults and adolescents from the age of 16 onwards. My integrative approach, enriched by my specializations, seeks to offer personalized support to explore their feelings, overcome obstacles, and build a fuller and more meaningful life.
My approach
Acceptance and Commitment Therapy (ACT) is the foundation of my clinical practice and the result of my pursuit of professional development through postgraduate studies in ACT. This training allowed me to deepen my knowledge and acquire valuable tools to help my clients develop psychological flexibility.
What is Psychological Flexibility?
Psychological flexibility is the ability to flow with life's experiences, like a river adapting to the terrain. ACT teaches you to observe your thoughts and emotions without being carried away by them, allowing you to live in accordance with your values.
How does ACT work?
ACT invites you to:
View thoughts and emotions as fleeting events.
Accepting uncomfortable emotions without judgment.
Connect with your personal values.
Committing to meaningful actions.
The goal is to develop psychological flexibility, allowing one to live a life aligned with their purpose.
Recurring demands
Acceptance and Commitment Therapy (ACT) is the foundation of my clinical practice and the result of my pursuit of professional development through postgraduate studies in ACT. This training allowed me to deepen my knowledge and acquire valuable tools to help my clients develop psychological flexibility.
Get in touch
The decision to begin therapy is the first step towards a more balanced and meaningful life. My online therapy services offer a safe and supportive space where you can explore your emotions and challenges, all from the comfort of your home. I am here to answer your questions and support you in this important step towards emotional well-being.
32 99997-5219
_edited.png)